Mental health challenges are becoming more common and many Kenyan professionals are quietly suffering. Those working in various fields such as banking, teaching, law and healthcare are dealing with overwhelming stress, burnout and anxiety. These issues are worsened by long…
Virtual therapy has emerged as a convenient and effective alternative to traditional in-person therapy sessions. With the advancement of technology and the increasing demand for accessible mental health services, virtual therapy offers a range of benefits that make it an…
Gaslighting at work is a form of psychological manipulation that can have damaging effects on individuals’ mental well-being and professional confidence. It’s important to recognize the signs of gaslighting to protect oneself and create a healthier work environment. 1.Understanding Gaslighting…
In recent years, the landscape of mental health support has undergone a significant transformation with the rise of online counselling services. With the increasing demands for accessible and convenient therapy options, individuals are turning to digital platforms to seek professional…
Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and distress that can significantly impact daily life. Fortunately, anxiety therapy offers a beacon of hope for individuals seeking relief from the burdens of anxiety. In this article, we’ll…
Therapy is a powerful resource for individuals grappling with mental and emotional health challenges. However, understanding when it’s time to seek therapy and how to find the right therapist is crucial. In this article, we’ll explore ten signs that indicate…
Seeking therapy is not limited to these five signs. In fact, you don’t need to have any of these signs to benefit from therapy. Simply having a desire to feel better or to talk to someone can be reason enough…
