What is therapy? Therapy is a process of meeting with a trained professional to talk about your thoughts, feelings, and behaviors. It can help you to understand yourself better, manage difficult emotions, and improve your relationships. Psychotherapy vs therapy :What…
If you’re struggling with a mental health condition, the decision to see a psychiatrist or a therapist can be overwhelming. In this article, we’ll explore the key differences between the two and help you determine which professional may be the…
It’s important to understand and deal with personality disorders to have healthy relationships. One disorder that can make relationships difficult is Narcissistic Personality Disorder (NPD). NPD is named after a Greek myth about a man named Narcissus who fell in…
Have you ever had a night where you just couldn’t seem to get any sleep? Most people experience sleepless nights from time to time, but if you have trouble falling or staying asleep regularly, you might have a sleep disorder…
Mental health Frequently Asked Questions. What is mentalhealth? What are the causes of mental health conditions? There is no single cause but it is likely that a combination of factors is involved. Some of the possible causes include: genetics, brain…
The Link Between Childhood Experiences and Adult Personality: Ever thought about how your childhood shapes who you become as an adult? This question has been around for a long time in psychology, and it’s still being debated today. When we…
How to Go Through Grief: Why does grief hurt so much? Have you ever thought about the effects of ignoring the hard process of coping with loss and grief? The phrase “time heals” is frequently used, but in reality, healing…
Understanding and Expressing Affection Effectively Love is a powerful emotion that connects people in special ways. But sometimes, people express love differently, which can lead to misunderstandings. Gary Chapman, a renowned relationship counselor, introduced the concept of “The 5 Love…
What is depression? Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. the good news is, that it can be treated. Depression causes a variety of emotional…
Therapy is a powerful resource for individuals grappling with mental and emotional health challenges. However, understanding when it’s time to seek therapy and how to find the right therapist is crucial. In this article, we’ll explore ten signs that indicate…
