Psychologist Ashley

Low Self-Esteem

Low Self-Esteem: Signs, Causes, and Solutions

Low self-esteem can significantly impact your well-being, hence influencing how you perceive yourself and interact with the world. In this article, we will explore the signs, its origins, and practical steps to boost your self-worth. Signs of Low Self-Esteem: Identifying low self-esteem is crucial for initiating positive change. However, several indicators, such as self-criticism, eagerness […]

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Psychotherapy & Therapy FAQs with Psychologist Ashley

Psychotherapy & Therapy FAQs with Psychologist Ashley

What is therapy? Therapy is a process of meeting with a trained professional to talk about your thoughts, feelings, and behaviors. It can help you to understand yourself better, manage difficult emotions, and improve your relationships. Psychotherapy vs therapy :What is the difference? The terms “psychotherapy” and “therapy” are often used interchangeably, but there is

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psychiatrist vs therapist

Psychiatrist or Therapist: Who Should YOU See?

If you’re struggling with a mental health condition, the decision to see a psychiatrist or a therapist can be overwhelming. In this article, we’ll explore the key differences between the two and help you determine which professional may be the right fit for you. Understanding the Basics: Psychiatrist vs. Therapist: While the terms “psychiatrist” and

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narcissistic personality disorder test

Relationships with Narcissistic Personality Disorder

It’s important to understand and deal with personality disorders to have healthy relationships. One disorder that can make relationships difficult is Narcissistic Personality Disorder (NPD). NPD is named after a Greek myth about a man named Narcissus who fell in love with his own reflection. People with NPD are very focused on themselves and can

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sleep insomnia

Insomnia: Causes, Symptoms, Diagnosis, & Treatments

Have you ever had a night where you just couldn’t seem to get any sleep? Most people experience sleepless nights from time to time, but if you have trouble falling or staying asleep regularly, you might have a sleep disorder called insomnia. This article explains about insomnia, its causes, symptoms, how it’s diagnosed, and how

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mentalhealth

Frequently Asked Questions (FAQs) About Mental health

Mental health Frequently Asked Questions. What is mentalhealth? What are the causes of mental health conditions?  There is no single cause but it is likely that a combination of factors is involved. Some of the possible causes include: genetics, brain chemistry, life experiences, and trauma. What are the common symptoms of mental health conditions? How

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how to heal from childhood trauma

Childhood Trauma: How It Shapes Your Personality

The Link Between Childhood Experiences and Adult Personality: Ever thought about how your childhood shapes who you become as an adult? This question has been around for a long time in psychology, and it’s still being debated today. When we look at childhood trauma, it’s clear that the hardships you face during those early years

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The 5 Love Languages: How to Receive and Express Love

Understanding and Expressing Affection Effectively Love is a powerful emotion that connects people in special ways. But sometimes, people express love differently, which can lead to misunderstandings. Gary Chapman, a renowned relationship counselor, introduced the concept of “The 5 Love Languages” to explain the unique ways in which people give and receive affection. Understanding these

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