If your friend is grieving the loss of a loved one, a relationship or even a major life change it’s important to note that they may feel a range of emotions such as sadness, anger, guilt, confusion and sometimes numbness.…
Losing a loved one can shake your whole world bringing up a mix of emotions from sadness and anger to confusion and loneliness. It’s crucial to remember that there’s no right way to grieve. This guide covers the Do’s and…
Are you your own worst enemy when it comes to reaching your goals? Many of us set out with high hopes and clear ambitions only to find ourselves stuck, sidetracked or doubting every move we make. This cycle of self-sabotage…
Have you ever felt a twinge of jealousy when your partner splurged on a luxury item? Or perhaps you found yourself feeling insecure about your financial situation compared to your significant other? Financial jealousy is an emotion that might not…
Mental health challenges are becoming more common and many Kenyan professionals are quietly suffering. Those working in various fields such as banking, teaching, law and healthcare are dealing with overwhelming stress, burnout and anxiety. These issues are worsened by long…
Ever felt like you’re broken because of your thoughts? Well, you’re not alone. Imagine living with the constant fear that you might accidentally harm someone you love even though you’d never intentionally do so. This is the reality for many…
Fear is a feeling that we all experience at some point in our lives and it can stop us from doing things and make us feel nervous. So, where does fear come from, at what point Should You Consider Therapy…
Virtual therapy has emerged as a convenient and effective alternative to traditional in-person therapy sessions. With the advancement of technology and the increasing demand for accessible mental health services, virtual therapy offers a range of benefits that make it an…
Psychologist vs Therapist: Understanding the distinctions between a therapist and a psychologist is crucial, especially when seeking mental health support. While both professionals play essential roles in assisting individuals with their emotional and psychological well-being, there are significant differences in…
Childhood trauma can cast a long shadow over our lives, shaping our beliefs, behaviors, and relationships well into adulthood. Whether it’s the result of abuse, neglect, or other adverse experiences, the effects of childhood trauma can be profound and enduring.…