How Can I Help You?
Everyone’s journey is unique. My services are designed to meet you where you are and guide you toward where you want to be.
Individual Counseling
Personalized one-on-one sessions focused on overcoming anxiety, stress, or personal obstacles.
Couples Counseling
Helping couples navigate relationship challenges, improve communication, and strengthen their bond.
Trauma Counseling
Specialized support for those coping with past trauma or PTSD, using trauma-informed care.
Meet Ashley – Your Licensed Psychologist
With over 6 years of experience in psychology, Ashley has helped countless individuals overcome personal challenges, find clarity, and improve their mental well-being. Whether you’re dealing with stress, anxiety, depression, or relationship issues, Ashley is here to provide compassionate and evidence-based support tailored to your needs.
Frequently Asked Questions
During your first session, we will discuss your concerns and goals for therapy. It’s an opportunity for you to share your story and for us to develop a plan tailored to your needs.
Each session typically lasts 50-60 minutes. The frequency and duration of therapy will depend on your individual needs and goals.
Yes, therapy is confidential. Your privacy is important to me, and I adhere to strict ethical standards to ensure your information is protected.
Yes, I offer online therapy sessions for those who prefer the convenience and comfort of receiving support from home.
If you’re struggling with personal issues, experiencing emotional challenges, or simply want to improve your mental well-being, therapy can be beneficial. Feel free to reach out to discuss your specific needs and determine if therapy is a good fit for you.